Movement skills and safety
Students start the year refreshing how they run, jump, throw, catch, and balance. They learn gym rules, warm-ups, and how to move safely around classmates during games and drills.
This is the year P.E. shifts from playing games to understanding why the body moves the way it does. Students practice skills like throwing, kicking, and dribbling in real game situations, and they start tracking their own fitness. Working with teammates becomes a bigger focus, including handling wins, losses, and disagreements. By spring, students can explain how a workout improves strength or endurance and set a simple fitness goal for themselves.
Students start the year refreshing how they run, jump, throw, catch, and balance. They learn gym rules, warm-ups, and how to move safely around classmates during games and drills.
Students practice passing, dribbling, and striking through team sports and small group games. They work on taking turns, following rules, and supporting teammates who are still learning a skill.
Students check their own fitness in areas like endurance, strength, and flexibility. They learn how heart rate, breathing, and rest connect to staying healthy, and they set small personal goals.
Students try a wider mix of activities, from dance to fitness circuits to individual sports. They reflect on what they enjoy and how to keep moving outside of school.
Students practice moving their bodies in different ways: running, jumping, balancing, throwing, and catching. Building these skills gives them a base for sports, games, and staying active as they get older.
Students connect what they know about how the body moves and stays fit to make smarter choices during physical activity. This means understanding why warm-ups matter, how effort affects performance, and how to adjust when something isn't working.
Students practice getting along during physical activity: listening to teammates, taking turns, solving disagreements calmly, and following the rules even when the game gets competitive.
Students reflect on why moving regularly feels good and matters long-term, then make their own choices about staying active. The focus is on building habits that hold up outside of school, not just passing a fitness test.
| Standard | Definition | Code |
|---|---|---|
| Develop a variety of motor skills, including locomotor, non-locomotor | Students practice moving their bodies in different ways: running, jumping, balancing, throwing, and catching. Building these skills gives them a base for sports, games, and staying active as they get older. | FL-PE.1.6 |
| Apply knowledge related to movement, performance | Students connect what they know about how the body moves and stays fit to make smarter choices during physical activity. This means understanding why warm-ups matter, how effort affects performance, and how to adjust when something isn't working. | FL-PE.2.6 |
| Develop social skills through movement, including respect for self and others… | Students practice getting along during physical activity: listening to teammates, taking turns, solving disagreements calmly, and following the rules even when the game gets competitive. | FL-PE.3.6 |
| Develop personal skills, identify personal benefits of movement | Students reflect on why moving regularly feels good and matters long-term, then make their own choices about staying active. The focus is on building habits that hold up outside of school, not just passing a fitness test. | FL-PE.4.6 |
Students practice running, jumping, throwing, catching, kicking, and striking across games and fitness activities. They learn the rules of common sports, work on teamwork, and start tracking their own fitness. The goal is building habits that lead to an active life, not picking one sport.
Aim for 60 minutes of movement most days. A walk after dinner, shooting hoops in the driveway, or a bike ride all count. Let students pick the activity when possible so they build a habit they actually enjoy.
Focus on effort and improvement, not winning. Play catch, kick a ball around, or try a new activity together so practice feels low-pressure. Most skills at this age improve quickly with regular, friendly practice.
A common rhythm is fitness concepts early, then invasion games like soccer and basketball, net and wall games like volleyball, target and striking activities, and a personal fitness unit to close. Revisit cooperative and individual activities throughout so students who dislike team sports stay engaged.
Overhand throwing mechanics, striking with an implement, and pacing during sustained activity tend to need the most work. Many students also need direct instruction on game rules and positioning, since prior exposure varies a lot.
Offer choice in intensity and modify rules so everyone gets meaningful practice. Track personal improvement rather than absolute scores on fitness assessments. Pair students thoughtfully so stronger movers help rather than dominate.
Students should move confidently in several sports, apply basic strategy in games, and explain how warm-ups, heart rate, and rest affect performance. They should also cooperate with teammates, follow rules, and set a simple personal fitness goal.
Students should be able to join a game without being lost, take feedback without shutting down, and stay active for sustained periods without quitting. Comfort with a few different sports matters more than being great at any one.