Naming feelings
Students learn to put words to what they feel inside, like happy, frustrated, or worried. Parents may hear children name a feeling instead of acting it out at home.
These are the years students learn to name what they feel and start handling it on purpose. Students notice when they are happy, sad, frustrated, or worried, and practice calming down before they act. They learn to take turns, listen to a classmate, and ask a grown-up for help when something goes wrong. By spring, students can name a feeling and choose a kinder next step instead of melting down or hitting back.
Students learn to put words to what they feel inside, like happy, frustrated, or worried. Parents may hear children name a feeling instead of acting it out at home.
Students practice ways to settle down when feelings get strong, like slow breathing or counting. They also start finishing small tasks without giving up right away.
Students notice how classmates feel and learn that others may see the same moment differently. They start asking trusted adults for help when something feels too big.
Students take turns, share materials, and use words to work through small disagreements. Parents may notice cleaner playdates and fewer tears over who goes first.
Students think before they act and consider how a choice affects themselves and the people around them. They learn that kind choices and honest choices usually go together.
Students learn to notice their own feelings and thoughts, understand why they act the way they do, and recognize what they are good at and where they need help.
Students learn to pause before reacting, handle frustration without falling apart, and stay on task even when something feels hard. These are the habits that help them get through a tough moment at school or reach a goal they care about.
Students learn to see a situation from someone else's point of view and notice when others might feel differently than they do. They also practice identifying the people and places they can turn to for help at school, home, and in their neighborhood.
Students practice getting along with others by listening, sharing ideas, solving disagreements, and asking for help when they need it.
Students practice stopping to think before they act. They weigh what might happen next and consider how their choice could affect other people nearby.
| Standard | Definition | Code |
|---|---|---|
| The abilities to understand one's own emotions, thoughts Grades K-2 | Students learn to notice their own feelings and thoughts, understand why they act the way they do, and recognize what they are good at and where they need help. | TX-SEL.1.k-2 |
| The abilities to manage emotions, thoughts Grades K-2 | Students learn to pause before reacting, handle frustration without falling apart, and stay on task even when something feels hard. These are the habits that help them get through a tough moment at school or reach a goal they care about. | TX-SEL.2.k-2 |
| The abilities to understand the perspectives of and empathise with others… Grades K-2 | Students learn to see a situation from someone else's point of view and notice when others might feel differently than they do. They also practice identifying the people and places they can turn to for help at school, home, and in their neighborhood. | TX-SEL.3.k-2 |
| The abilities to establish and maintain healthy and supportive relationships… Grades K-2 | Students practice getting along with others by listening, sharing ideas, solving disagreements, and asking for help when they need it. | TX-SEL.4.k-2 |
| The abilities to make caring and constructive choices about personal behavior… Grades K-2 | Students practice stopping to think before they act. They weigh what might happen next and consider how their choice could affect other people nearby. | TX-SEL.5.k-2 |
Students learn to name what they feel, calm down when upset, take turns, and notice when a classmate needs help. The work shows up in small moments like sharing a crayon, waiting in line, or asking a friend to play.
Stay calm and put words on the feeling first: "You look really frustrated." Once the storm passes, talk about what happened and what to try next time. Children this age cannot think clearly until their body settles, so the calming step has to come before the talking step.
At dinner or bedtime, ask one feeling question: "What made you proud today? What was hard?" Listening without fixing teaches children that feelings are normal and worth talking about. Naming feelings out loud is the single biggest thing parents can do at this age.
Start the year with naming feelings and learning classroom routines that keep everyone safe. Move into calming strategies and friendship skills in the middle of the year, then build toward problem solving and considering how choices affect others by spring.
Impulse control and conflict resolution come back again and again. Most students need many small chances to practice stopping, breathing, and using words instead of hands. Plan to revisit these skills every month, not just in one unit.
No. Strong feelings are normal at this age and the brain area that controls them is still growing. What matters is whether the child is slowly learning to recover faster and use words to ask for help.
Use the moments already in the schedule: morning meeting for feelings check-ins, transitions for calming strategies, and partner work for listening and sharing. Short and frequent beats long and rare. Two minutes ten times a day works better than one thirty-minute lesson.
Students should name a range of feelings, use a calming strategy without a full prompt, take another person's view in a simple situation, and work through a small disagreement with a friend. They should also know which adults to go to for help.